FIT Labs
The biggest step is the first one.
You don't want to be thinking about how your body is feeling during a lift. We've got you covered.
Sign-up on our weekly plan to receive complimentary technique videos and PR Hacks.
Each new athlete gets exclusive access to our PR Hacks Guide: Move more weight quicker.
* We don’t share your personal info with anyone. Check out our Privacy Policy for more information.
PR Your Next Movement
Our team empowers athletes to become stronger and better movers.
Athletic Specifics
Are you training for an event? We got you covered with protocols and experts. Fill in your goals and we provide the body mechanics to make you better.
Expert Analysis
Proven ideas and methods from coaches around the functional fitness community.
Expressing Your Fitness
PR your next events and competition.
Find your passion for movement.
About the Owner
DaKari "Doc" Williams has a background in physical therapy, biomechanics, and massage therapy, and is experienced in coaching both beginners and advanced athletes.
Connect With Us
COMMENTS FROM OUR ATHLETES
"What an excellent atmosphere for all different kinds of people. FIT Labs has changed my way of exercising. "
- Jon Lippy, Hagerstown PD
"I feel so very fortunate to be in this challenge. Everyone is great. Both coaches are there to help you get healthier. Thanks to them, I am feeling more energy."
- Emily Nulph
What does this program include?
FIT Labs Consulting- Basic
$15/mo
30 Minute Call
30 min call to build a program for progressive mechanics and movements. Written instructions to follow for each athlete.
FIT Labs Consulting- Top Notch
$57/mo
Strategy Live Call Sessions
The programming each week include dynamic positions the athletes achieve doing their warm ups and skill work. The program includes movement patterns to help with impingement, lack of range of motion, and conpensations. Also during the live calls, we teach the athlete practical trigger points that help with joint stability and provide a pdf file for each athlete's problem area.
Get to the next peak.
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* We don’t share your personal info with anyone. Check out our Privacy Policy for more information.
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